Episode #76 | 3 Reasons Entrepreneurs Need Sleep with Martha Lewis

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Ep #76 | 3 Reasons Entrepreneurs Need Sleep and 3 Mistakes People Make When They Can't Sleep and What To Do Instead with Martha Lewis

In This Episode: 

  • Why getting enough sleep is so important for entrepreneurs
  • A study showed that trying to learn something new is 3x more difficult when you aren’t well rested
  • How sleeping more helps you make better decisions
  • Why we need at least 7-9 hours of sleep per night
  • How to tell when you’re getting enough sleep
  • Mistakes people make when they can’t sleep
  • Is napping okay or…?

Where to Find Martha Online: 

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