Episode #76 | 3 Reasons Entrepreneurs Need Sleep with Martha Lewis
Published on: Sep 25, 2019|Categories: Podcast
In This Episode:
- Why getting enough sleep is so important for entrepreneurs
- A study showed that trying to learn something new is 3x more difficult when you aren’t well rested
- How sleeping more helps you make better decisions
- Why we need at least 7-9 hours of sleep per night
- How to tell when you’re getting enough sleep
- Mistakes people make when they can’t sleep
- Is napping okay or…?
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